As you all know, Baby #2 is on the way. Kody, Ellie and I are so excited. I’ve received a lot of DM’s asking how to stay fit while pregnant, so I will use this post to answer your questions!
(Always consult with your doctor before starting any fitness program when pregnant.)
I became a High Fitness Instructor last February. It has been a HUGE blessing in my life. I absolutely love it. When I found out I was pregnant, I was very excited however, I was a little worried of how it would effect my classes. I consulted with my doctor and he told me not to worry. I could do everything I was doing before, I just needed to listen to my body.
So that’s what I have been doing, and so far my workouts have not changed. Yet at least..
The first trimester was hard on me. I was just so exhausted and nauseated. Finding energy to teach a high intensity class was a daily struggle, however, I was always so happy when the workout was done. I’m now in the 2nd trimester and I’m feeling like myself again. I’ve gotten my energy back and not near as nauseated.
Pregnancy is so different for everyone. I feel much better after I work up a sweat, however, I know many women are too sick to even contemplate the idea of working out! Below is what is working for me.
How many times a week should pregnant women workout?
-Totally up to you and what your body can handle. I workout 4 times a week (3 days of high fitness and 1 day of weights)
What workouts should pregnant women do?
-I love High Fitness, or the elliptical! If I wasn’t doing High I would do 20 minutes of the Elliptical and then 20-30 minutes of weight exercises then end with a nice stretch.
What foods should I eat when pregnant?
-I honestly just listen to my body and fuel it with whatever it wants/needs during pregnancy. I eat very clean when I’m not pregnant, so during these 9 months I focus on eating healthy but allow myself to eat what baby and I want;) I try to eat healthy fats, avocado, peanut butter and I cook everything with olive oil. Our babies brains and vital organs are developing, so it is important Moms are supplying them with the nutrients they need. I also try to eat a variety of fruits and veggies. I take a prenatal but I am a firm believer in getting your nutrients from food. Food as phytochemicals, fiber and antioxidants that vitamins do not. Protein is the hardest for me. The first trimester I couldn’t even look and chicken or any type of meat, now I can force myself to eat a little chicken or steak.
Here is what a day of eating looks like for me:
Breakfast: ½ c. granola, topped with banana and almond milk
Snack: Apple and peanut butter with english mufin
Lunch: Veggie Fortified Noodles, Laughing Cow Cheese and Parmesan with a side of fruit (mango or orange)
Snack: Puffy Cheetos ;) I Crave these so bad!! Or 2 cups of popcorn
Dinner: 2 slices of Chicken Ranch Pizza with a spinach salad, Homemade Chicken Pot Pie (full of veggies), Teriyaki Chicken with brown rice and veggies
Dessert: Greek Yogurt with mangoes
I’m a firm believer in enjoying pregnancy and listening to your body with workouts and diet. Your body knows what it needs and what it can handle!
My maternity workout gear is from Senita Athletics. I was so excited when they came out with their Senita Mom line! It was perfect timing. I literally wash my black leggings 2-3 times a week because they are so much comfier than all my other leggings!
Direct Links:
Black Leggings
Bumpin Maternity Tank
Nursing Sports Bra
